From Yan Shou Gong Quan, Chen Bing makes a quarter-turn to the right, moving his right foot. Then he steps to a wider stance with the right, reaches with the left hand, grabs and pulls while hammering with the right. Below you see him grab with left:

Hammer with right:

He then advances with a skipping left-right and repeats the grab-hammer, which is called Duo Er Gong, double forearm punches.

Next, he steps forward with the left throwing three quick punches, left, right, left. This move is called Zuo Er Gong You Er Gong.

Hui Tou Dang Men Pao is a turning move. After the last punch left, he picks up his left foot and monkey hops around, left-right-left and hits back in the direction he came from with both forearms. He then mirrors that move, right-left-right coming back, with the Dang Men Pao to his left:

At 3:00, he picks up his right foot and does an elbow block at the waist. He follows this with another right elbow strike, this one not blocked by the left hand. He then skips left-right and does another grab-and-hammer.

It’s not clear how to parse the names with the movements in this section. Yao Lan Zhou is a repeated move, the elbow block at the waist, which I recognize (from just before Da Gong Quan Xiao Gong Quan). I think Wo Di Da Zhuo Pao must be the blows at the end of the turning move, Hui Tou Dang Men Pao. Then Shun Lan Zhou is the second elbow strike (without the left hand) and the last hammer is Wo Di Pao.

Anyway, the final turning move before the Buddha Stamp is surely Hui Tou Jing Lan Ji Ru. He turns right-left-right, throws a right elbow and we’re done. JinGang Dao Dui, Shou Shi.

The leg sweeps in the third section of Laojia Erlu occur at 2:40-2:45 of the Chen Bing video. The strike with concealed fist (Yan Shou Gong Quan) is followed by Quan Pau Chui, translated as “The Whole Cannon Fist” on the Chicagojaiji.com list of names I’m using.

The Yan Shou Gong Quan after the sweeps faces to our left in the video. He resets (right left) in the same position (maybe advancing a little bit) and does Quan Pao Chui to the left. It’s a double hammer-fisted blow to the left, both fists palm-up. Master Gohring describes the Quan Pao Chui as picking up a bucket of water and throwing it to the left. That works for me!

Master Bing then resets (left right) facing away and does Quan Pao Chui to the right, which what he is doing in the screen grab above at about 2:47. Reset (right left) facing to screen left and repeat Yan Shou Gong Quan. This is the end of the third section of the form. We’re at 2:50.

The fourth section has ten moves, including the final Jin Gang Dao Dui and Shou Shi. That last Buddha stamp is at 3:07 (the video ends at 3:20), so between 2:50 and 3:07 — 17 seconds — we’ll do eight moves we haven’t learned yet. They are:

• Duo Er Gong – Double Forearm punches
• Zuo Er Gong You Er Gong – Left and right forearm punches
• Hui Tou Dang Men Pao – Turning around forearm punches
• Wo Di Da Zhuo Pao – Punches under the armpits
• Yao Lan Zhou – Dragging the waist and hitting with the elbow
• Shun Lan Zhou – Hitting with the elbow
• Wo Di Pao – Side lower punch
• Hui Tou Jing Lan Ji Ru – Turning around elbows

That fourth section up to the last Buddha stamp is all fajin. It’s like a fireworks show, where you get to the end and they set off a long volley for a climax.

The leg sweeps begin right after the punch at 2:40 in my go-to video of Chen Bing. He sweeps first with the left leg, then with the right, then sets up for another punch at 2:44.

The footwork: He turns the left foot in, turns onto the right and sweeps the left leg around. He’s now facing away, so he’s made a 3/4 turn. He pivots on the left and sweeps the right leg around. That’s another 3/4 turn, for a total 1 and 1/2 turns. He rises on both feet, then sets up for the punch right-left.

After he turns the left foot in, he drops down to a low squat on the right and touches down with both hands while sweeping the extended left leg around (above). He shifts into a left squat, hands still on the ground, while he sweeps the right foot around (below).

Happily, Master Gohring, who by the way is now Grand Master Gohring (8th degree!), is offering us an upright modified version of this move. The footwork is pretty much the same: left-right-left, left-right-left (and then right left for the punch). The sweep is just a swing of the leg.

Between the speed, the deep squats, and the turning, there’s significant potential for knee injury on this move (in my opinion), especially for older students like me. I for one will probably experiment with the sweep shown above, but I doubt I’ll try it at full speed any time soon. I am happy about the modified option!