Also known as the 37-step form, the short form was created by Cheng Man Chin, who studied with Yang Cheng Fu. Patience Tai Chi offers an interesting account of the history.
Here’s a video of Cheng Man Chin himself doing 37 form. The movements are styled much like what we do at Master Gohring’s school–but not exactly. One of my Chinese friends is showing me this one at the park on the weekends, and he does it somewhat differently yet. Minor variations in form are endless! I have gotten over being confused by it. For this one, I will try to mimic Cheng Man Ching’s style, since we have this example of the master himself.
The 37 movements are listed below as I’ve identified them, by the names familiar to me; the list on the Patience site is probably more authentic. From this list, anyone who knows the 108 ought to be able to put together the short form.
- Commencement
- Grasp the Bird’s Tail
- Single Whip
- White Crane Spreads Wings
- Brush Knee Push
- Playing Guitar (plus a second brush knee push)
- Step Forward Deflect Downward Intercept and Punch
- Withdraw and Push
- Cross Hands
- Embrace Tiger Return to Mountain
- Grasp the Bird’s Tail
- Diagonal Single Whip
- Fist Under Elbow
- Repulse Monkeys
- Slant Flying [skip White Crane thru single whip]
- Cloud Hands
- Single Whip
- Snake Creeps Down/Golden Rooster (Right and Left)
- Separate Right Foot
- Separate Left Foot
- Turn and Strike with Heel Left
- Brush Knee Push (Left and Right)
- Step Forward, Deflect Downward, Intercept and Punch
- Grasp the Bird’s Tail
- Single Whip
- Four Corners
- Grasp the Bird’s Tail
- Single Whip
- Snake Creeps Down
- Step Up Seven Stars
- Ride the Tiger to the Mountain
- Sweep the Lotus
- Bend Bow Shoot Tiger
- Step Forward Deflect Downward, Intercept and Punch
- Withdraw and Push
- Cross Hands
- Feet Together
The form is only about five minutes long, but contains most of the unique movements of the 108 and much less repetition. The major kicking section is altogether missing. So are Part the Wild Horse’s Mane and Needle at Sea Bottom.